Learn the Art of Yin Yoga.

Great for students wanting to delve deeper into the Yin practice. A must for teachers to learn how to teach Yin Yoga effectively. Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues).

Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.