Throughout our lives the heart-mind (citta) accumulates memories.  These memories are fodder for the stories the mind can spin.  On a whim our “monkey mind” can lead us to believe that we are worthy or unworthy, lovable or unlovable.   The purpose of yoga is to quiet the heart-mind so that we can connect with the divine light of awareness (purusa) that resides within us.

The physical practice of yoga (asana) is only a partial view of an eight limbed process toward liberation within the heart-mind.  This Mindful Meditation class will lead yogis through the last three limbs of yoga namely:  choosing a focus (Dharana), continuous meditation/concentration (Dhyana), and complete attention/integration (Samadhi).

Supplies needed:  The studio does have chairs, bolsters and blankets available free of charge for students, however it is recommended that meditators invest in a Zabuton mat, and a Zafu Cushion or Seiza Bench.  Zafu cushions are available at ESY for purchase or online at:   www.snowlioncanada.com or www.dharma.net/monstore

Gisèle Harrison, MSW, RSW is a social worker in private practice that specializes in helping people to work through painful memories; anxiety; depression; and stress.  She came to the practice of yoga and meditation in an effort to know freedom from monkey-mind and in the process provide a valuable practice to her clients who were seeking the same thing.  Gisèle has studied meditation with Michael Stone, Molly Swan, Norman Feldman, Jon Kabat-Zinn and Saki Santorelli.  Gisèle also takes her practice off the mat and into the community through her feminist social justice work which includes regular guest columns in the Windsor Star addressing various forms of oppression.