Intro to Yoga has been such a popular way to get people involved in a regular yoga practice. Now we have added on to this with “Intro to Yoga 2 – Beyond the Basics.”
The benefits of yoga are limitless. Most people begin for reasons such as low energy, back pain or stress. Once they have a solid yoga practice in place people often express how much yoga has changed every part of their life, making them happier and healthier.
Intro to Yoga 1 – The Basics - Do you have no yoga experience and wish to begin from the very beginning? Would you like to be in a class with everyone at the same level – true beginners? then this is the series for you.
Intro to Yoga 1 – The Basics – Four Saturdays Beginning February 18th at 10:45am
Includes an unlimited membership to the studio for the length of the series.
Intro to Yoga 2 – Beyond the Basics - Have you have completed the Intro to Yoga 1 series and wish to continue in a similiar class structure? Do you have some yoga experience, are reasonably active, and wish for a return to the fundamentals, focusing on alignment and a safe yoga practice? Then Intro to Yoga 2 is the right series for you.
Intro to Yoga 2 – Beyond the Basics – Four Saturdays Beginning February 18th at 12:15pm
Includes an unlimited membership to the studio for the length of the class
Register for Intro to Yoga 2 – Beyond The Basics
Our Intro to yoga series has given hundreds of people a firm foundation to begin a lifelong yoga practice. Are you ready to take some time for yourself? Let’s slow our pace, find our beginner mind, learn and grow. Yoga can improve all aspects of your life; Mind, Body and Spirit.
Click Here to Join the Event’s FB page
Register For Intro to Yoga 1Register for Intro to Yoga 2 – Beyond The Basics
We will discuss yoga’s history and study the fundamentals of the physical practice (asana) as well as breathwork (pranayama) and meditation.
Timing not right? Fill out the form below and we will send you an email about future Intro to Yoga Classes. 
Every Saturday for four weeks starting February 18th 10:45am-12:00pm
Cost is $75 + HST and includes an unlimited membership to the studio for the length of the course
Includes an unlimited membership to the studio for the length of the class.
Only 12 spots available.
Register for Intro to Yoga 1 – The BasicsRegister for Intro to Yoga 2 – Beyond The Basics
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