SUNDAY, OCTOBER 18TH, 2015 4-5 P.M. Laughter Yoga Session w/Susan Marcaccini and Christopher Lyons We all could use a little more laughter in our life! It improves mood, reduces stress, releases endorphins and creates positive energy both for ourselves and the world around us. These child like exercises, laughter meditation and yoga nidra will leave […]
Eastside Yoga Studio has introduced Yoga to hundreds of people who are now enjoying stronger, more flexible bodies, calm minds and a better outlook on life.
Enjoy our four week Intro to Yoga series and get an unlimited membership to the studio for the month of your Intro series – Only $75 for the Intro series and the month membership.
4 Week Sessions: October 22-November 12 November 19-December 10 6 Week Sessions: January 7-February 11th www.madewithmetta.com Join Renée Trepanier as she guides you through an enjoyable series of gentle poses, breathing techniques, and meditation that will provide you with much needed relaxation while strengthening the muscles that support your baby during pregnancy, labour, and birth. […]
Mom and Baby Yoga Exploration 4 weeks-3 years NEW CLASS TIME TUESDAYS AT 10:45 A.M. A drop in fee of $15 or 10 Class for $120 +HST Use your class passes for Mom and Baby Yoga or for our regularly scheduled classes. Mom & Baby Yoga is a 45-minute yoga class designed to get the […]
Join us for Family Yoga! 3rd Sunday of Every month in Windsor 12:30 p.m. 10/18, 11/15, 12/20 Families who play together stay together. Yoga exploration is a fun way to enjoy time with your family. We dance, we laugh, we do yoga poses, we breathe. The class allows you to introduce physical movement, breath and even stillness […]