Fridays @ 6:30pm $15 ESY Member /$25 Non-Member Summer is all about experimenting, challenging yourself and having lots of laughs along the way. Every Friday night beginning July 4th we will be hosting engaging workshops to take your practice in some fun new directions. 7/4 PARTNER YOGA-ALL LEVELS […]
Now is always a great time to begin (or begin again) your yoga practice and with our incredible summer special you will get more time than ever to enjoy these long summer days. For the amazing price of $60 (+HST) you will receive: 6 Intro to Yoga sessions. Saturdays at 10:30, starting July 12th 6 […]
Learn to deepen the connection to your breath in your yoga practice by joining Christine Bella Chemello on July 6th @ 11:30. Open to everyone with a basic yoga experience and an open mind. This class is by donation in support of Yoga 4 Hope.
Join anatomy geek, yoga teacher, Myomassologist and energy worker Jo Barten as we explore the anatomy of the human body as it pertains to our yoga asana practice. Learn proper alignment techniques, body structures, muscles, bones, breathing and how it all works together. Jo has a playful way of making learning anatomy fun! Come join […]
Mommy 2 Bee classes focus on breath and connection to your baby. The yoga poses and breathing techniques we explore are geared towards alleviating stress and ailments in the pregnant body. The tools you will learn in class will be key to an easier pregnancy and labor process. We flow slowly through simple yoga poses, so […]